Stress Management Support
Jean carr works with clients on their own personal development, at a level that suits them, using:
- Action plans
- Lifestyle coaching
- Target goals
Jean Carr is the flexible friend who wants to bring you the support you need to better manage your stress.
Jean Carr Stress Management Support
- will give you support and help you gain control and responsibility
of own mind, to develop the ability to manage your stress successfully.
- will help you recognise stress and use coping strategies
- will help you develop an action plan to monitor your progress as well as give you support to cope with stress.
Coping with stress
Jean Carr will help you develop your self-awareness, discover your own strengths and weaknesses, recognise your own needs and those of others. You will become in touch with your true self and be able to express your true feelings.
Stress Management in the work-place
Research shows that there are huge benefits to be claimed by companies who are willing to invest in the mental well-being of their staff:
- cuts down on sick-leave costs
- keeps staff motivated and achieving more
Having an unconditional outside person working with issues at various levels within the company can be a worth-while, low cost investment.
Jean Carr will be happy to lend her services to your company for a very reasonable fee - £300 for 3 months of coaching, working with 4 people for one day per month (ie £25 per participant per session). Please contact Jean Carr for more information.